"Recorded since the beginning of time, fasting is a practice that has many benefits for the body. Not only does it give the body a chance to heal itself, it also cleans all the toxins and poisons from the body. The health benefits of fasting can leave you feeling more energized and more physically fit that ever before."
as a health freak, I am beginning another experiment today. I will not eat on Mondays. This will not just be an exercise to help my beloved digestive system which is generally over strained, but also an exercise in strengthening my power of will or volition.
starting with, not eating the biscuits right in front of me.
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