bring back the discipline!

There is a certain amount of discipline that I think I need to bring back into my life. My life depends on it.

a few new rules:

1. reinforce daily exercise. i can't understand winter excuses!

2. Facebook! Not more than an hour during the day. I have got work to do which it infiltrates into. So, basically, that means the i will be logged in into FB for not more than an hour.

3. never use the stairs. life is pretty much sedentary any ways.

4. create a 2011 goal sheet this weekend.

The direction has been decided. Let's press the escalator.