when i sit for work, the minimum sitting will be 2 hours or more. I will not sit for less than 2 hours. The idea is to stretch the limit as much as possible.
It takes time to warm up the mind every time I walk out and have to start afresh which is an utter waste of time.
There will be at least 5 such sittings in the day, that is 10 hours a day, monitored.
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